Mastering Your Mind
Ready to transform your life?
Whether you're a Jewish teen seeking happiness and success or a parent/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens.
Inside this book you'll find:
- Practical, tried-and-tested strategies to boost teen confidence and happiness.
- Advanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques.
- Relatable teen stories, colorful layouts, and simple exercises for focused learning.
- A rich collection of Torah sources validating psychological concepts.
- Access to downloadable resources, including tips, curriculum ideas, and more.
Your happiness and success are within reach!
Written by someone who obviously understands teens... and knows how to speak to them.
Rabbi Dr. Akiva Tatz
International lecturer and noted author
Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish reader.
Rhena Branch
CBT therapist, international author and lecturer
Yaakov Barr (MSc) is an accredited psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as having extensive experience as a clinical supervisor and lecturer.
Delivery
All orders shipped with UPS Express.
Always free shipping for orders over US $250.
All orders are shipped with a UPS tracking number.
Returns
Items returned within 14 days of their original shipment date in same as new condition will be eligible for a full refund or store credit.
Refunds will be charged back to the original form of payment used for purchase.
Customer is responsible for shipping charges when making returns and shipping/handling fees of original purchase is non-refundable.
All sale items are final purchases.
Help
Give us a shout if you have any other questions and/or concerns.
Email: [email protected]
Phone: +1 (23) 456 789
